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Classes and Workshops | |||||||||||||||||||||||||||||||||||||||
| Basics of Stretching A nuts and bolts class offering basic principles of body maintenance. Meditation and Movement We will explore several approaches to meditation using stillness, sound and movement. Working with Pain Exercises and information to help manage chronic pain (back, neck, shoulders etc.) conditions. Functional Anatomy Program Combining learning with moving, this experiential anatomy course is designed especially for bodywork practitioners and yoga/Pilates/t’ai chi teachers. Please send an email for times and locations or join the mailing list for updates. |
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